Friday 1/31/20

Jan 30, 2020 | 0 comments

That look you get when you realize its Friday!!

Warm Up and Mobility

3 Sets
5 Jefferson Curls
10 Double DB Hammer Curls
30 sec Headstand Hold

For Time
10 – 8 – 6 – 4 – 2 
Bar Muscle Up
Strict HSPU

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