Sunday 2/2/20

Feb 1, 2020 | 0 comments

Happy Birthday to Randy J!! (Friday)

Warm Up and Mobility

Every 90 seconds x 7 Sets
5 Strict Chin ups + 10 sec Chin Over Bar Hold

Every 90 seconds x 7 Sets 
1 Squat Snatch
1 Overhead Squat (building)

Every 90 seconds x 7 Sets 
15 Bar Facing Burpees  

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