Warm up and Mobility
From 0:00 – 15:00 Complete
Teams of 2
AMRAP15
15/12 Cal Row
50ft KB FR Walking Lunge 53/35 – per arm
Rest 3 minutes
From 18:00 – 30:00 Complete
5 x 5 Deadlift
(building)
*For the AMRAP 15 Partner 1 completes 1 whole round then switches*