Warm up and Mobility
4 Sets for quality
5 Jefferson Curls
5 Lateral Medball Throws – per side
5 Scap Push ups
5 High Box Step- ups – per leg
Teams of 2
500m Row
1000ft Shuttle Run
75 Medball Slams
75 KB Sumo Deadlift High Pull 53/35
1000ft Shuttle Run
500m Row
Split reps as desired
Teams of 2
500m Row
1000ft Shuttle Run
75 Medball Slams
75 KB Sumo Deadlift High Pull 53/35
1000ft Shuttle Run
500m Row
*Split reps as desired*