Warm up and Mobility
Teams of 2
18 – 12 – 6
Bench Press 205/145
9 – 6 – 3
Rope Climbs
right into
21 – 15 – 9
Burpee Box Get Over
42 – 30 – 18
Pull ups
Split reps as desired
Introduction Workout
Teams of 2
20-18-16
Push Ups
9 – 6 – 3
Hard Ring Rows
right into
21 – 15 – 9
Burpees to Box Step Up
30-20-10
Ring Rows
Split reps as desired