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Warm Up and Mobility
10 minutes to establish
Heavy Split Jerk
*goal is a heavy single with no fails*
“Carlos the Jackyl”
Every Minute on the Minute x 12
Minute 1 – 10 Front Rack Walking Lunge 115/75 (5 per leg)
Minute 2 – 5 – 7 Muscle UpsĀ
Warm Up and Mobility
10 minutes to establish
Heavy Split Jerk
*goal is a heavy single with no fails*
“Carlos the Jackyl”
Every Minute on the Minute x 12
Minute 1 – 10 Front Rack Walking Lunge 115/75 (5 per leg)
Minute 2 – 5 – 7 Muscle UpsĀ