Congratulations to Keith on graduating from the Air Force Explosives Ordnance Disposal Training!!

Warm Up and Mobility

10 minutes to establish
Heavy Split Jerk

*goal is a heavy single with no fails*

“Carlos the Jackyl”
Every Minute on the Minute x 12
Minute 1 – 10 Front Rack Walking Lunge 115/75 (5 per leg)
Minute 2 – 5 – 7 Muscle UpsĀ