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Warm up and Mobility
Every 4 minutes x 5 rounds
30 second plank hold
5 – 10 – 15 – 20 Shuttle Run
5 Clean and Jerks
Rd 1 – 135/95
Rd 2 – 155/105
Rd 3 – 185/135
Rd 4 – 205/145
Rd 5 – 225/155
Warm up and Mobility
Every 4 minutes x 5 rounds
30 second plank hold
5 – 10 – 15 – 20 Shuttle Run
5 Clean and Jerks
Rd 1 – 135/95
Rd 2 – 155/105
Rd 3 – 185/135
Rd 4 – 205/145
Rd 5 – 225/155