![](https://i2.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/02/20200215_101337.jpg?fit=1024%2C768)
Warm Up and Mobility
4 Sets
30 sec Can Opener Stretch
5 Birddog – per side
30 sec Prone Y Raise
5 Cuban Press
30 sec glute bridge
“LAPD”
Teams of 2
5 minutes at each station
Cal Bike
Shuttle Run
Cal Row
Warm Up and Mobility
4 Sets
30 sec Can Opener Stretch
5 Birddog – per side
30 sec Prone Y Raise
5 Cuban Press
30 sec glute bridge
“LAPD”
Teams of 2
5 minutes at each station
Cal Bike
Shuttle Run
Cal Row