![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/02/20200222_112556.jpg?fit=1024%2C768)
Warm Up and Mobility
Teams of 2
50/40 Cal Bike
25 Burpee Box Jumps 30/24
50 KB Swings 70/53
75/60 Cal Row
25 Burpee Box Jumps 30/24
2000ft Shutlle Run
50 Ring Dips
Warm Up and Mobility
Teams of 2
50/40 Cal Bike
25 Burpee Box Jumps 30/24
50 KB Swings 70/53
75/60 Cal Row
25 Burpee Box Jumps 30/24
2000ft Shutlle Run
50 Ring Dips