(Coach Phil and Paisley)
Warm up and Mobility
Front Squat
EMOM 10
3 x Front Squat, climbing
3 x Strict Box HSPUs
For Time
15 – 10 – 5
Front Squat 185/135
Strict HSPU
*10 min cap*
Auxiliary
4 Sets
5 KB Strict Press – per side
5 Slow Table Rocks
5 Cossack Squat – per side
15 Banded Prone Hamstring Curls