Wednesday 2/26/20

Feb 25, 2020 | 0 comments

Strength and Determination
(Carl L)

Warm up and Mobility

Every 2:30 minutes x 5 Sets
4 – 6 Bar Muscle Ups or 6 – 8 Strict Pull ups
2 Deadlifts (building)

7 Sets
(Building)
High Hang Squat Clean + Jerk

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