Warm up and Mobility
3 Sets
8 – 10 Pistols – alternating
8 – 10 DB Upright Row – per side
12 – 15 Unbroken T2B
5 Straddle Leg Lifts
150ft DB OH Walking Lunge 50/35
100 Sit ups
50 DB Box Step-ups – alternating
50 KB Swings 53/35
OH Lunges and Step-ups are complete with 1 DB
Switch arms after 75ft on the OH lunge
16 min cap