(Coach Kev, Rob S and Loghen)
Warm up and Mobility
Every minute on the minute x 6
1 Hang Power Clean
1 Power Clean
Every 5 minutes x 5 rounds
500m/400 Row
10 Bar Facing Burpees
10 Hang Power Cleans 155/105
3 min cap – per round
(Coach Kev, Rob S and Loghen)