Warm up and Mobility
“Karen meets Cindy”
Teams of 2
AMRAP20
5 Pull ups
10 Push ups
15 Air Squats
*At the 5:00, 10:00 and 15:00 complete 50 wall balls as team*
*Split Cindy reps as desired*
INTRO WORKOUT
Teams of 2
AMRAP20
5 Ring Rows
7 Push ups
9 Medball Slams
*At the 5:00, 10:00 and 15:00 complete 30 wall balls as team*
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