Sunday 3/1/20

Feb 29, 2020 | 0 comments

Start the week off right!!
(Gary P)

Warm up and Mobility

“Open Workout 15.1”  
AMRAP9 
15 T2B 
10 Deadlifts 115/75 
5 Snatches 115/75  

right into  

6 Minute Clock 
Build to Heavy Clean and Jerk 

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