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Warm up and Mobility
Teams of 2
AMRAP30
30/24 Cal Row
100ft Walking Lunge
20 Double KB Hang Cleans 53/35
20/16 Cal Bike or Ski
400ft Farmers Carry 53/35
20 Medball Slams
Split reps as desired
Warm up and Mobility
Teams of 2
AMRAP30
30/24 Cal Row
100ft Walking Lunge
20 Double KB Hang Cleans 53/35
20/16 Cal Bike or Ski
400ft Farmers Carry 53/35
20 Medball Slams
Split reps as desired