Good luck to Christian B as he departs for Army Basic Combat Training!! Good luck and we will see you really soon!!

Warm up and Mobility

Teams of 2

30/24 Cal Row
100ft Walking Lunge
20 Double KB Hang Cleans 53/35
20/16 Cal Bike or Ski
400ft Farmers Carry 53/35
20 Medball Slams

Split reps as desired