Tuesday 3/3/20

Mar 2, 2020 | 0 comments

Happy 40th Birthday to Coach and Co Owner PJ Massey!!
(Monday)

Warm up and Mobility

5 Sets
1 DB Complex – per side

DB Complex is
1 Power Snatch
1 Squat Snatch
1 Overhead Squat
Complete all 3 reps on 1 arm, then switch

7 Sets (Building)
1 Snatch Grip Deadlift
1 Hang Squat Snatch
1 Overhead Squat

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