(Lori G)
Warm Up and Mobility
From 0:00 – 15:00 Complete
50 Thrusters 75/55
25 Ring Push Ups
50 Box Jump Over 24/20
25 Hand Release Push Up
50 Back Squat
*15 min cap*
From 15:00 – 30:00 Complete
6 x 1 Back Squat
(building)
(Lori G)
(Lori G)
(Lori G)