Tuesday 3/10/20

Mar 9, 2020 | 0 comments

Raise your hands if your excited for “The Other Total”!!
(Gilmar)

Warm up and Mobility

“The Other Total”

12 minutes to establish 1 rep max Clean
12 minutes to establish 1 rep max Bench Press
12 minutes to establish 1 rep max Overhead Squat

*Clean can power or squat*
*Overhead Squat is from Rack*

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