Wednesday 3/11/20

Mar 10, 2020 | 0 comments

Happy Birthdays to Sarah P, John A and Coach Kevin!!

Warm up and Mobility

Teams of 2
AMRAP20
Buy in: 1500m Row
in remaining time AMRAP

50 Push Ups
50 Medball Cleans
50 T2B
2000ft Shuttle Run
30 Double KB Snatch 35/26

*Instead of 1000m Row, teams can complete 1500m Ski or 3000m Bike*

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