Happy Birthday to David E!! (Wednesday)

Warm up and Mobility

Every 2 minutes x 5 Sets
1 Hang Clean
2 Front Rack Lunges
3 Muscle Ups

Cleans can power or squat, try to work on weakness
FR Lunges is 1 per leg

Tabata (8 Rounds: 20 on: 10 off)

Jumping Lunges

Rest 1 Minute

Strict Pull ups

Rest 1 Minute

Double Unders