Warm up and Mobility
Every 2 minutes x 5 Sets
1 Hang Clean
2 Front Rack Lunges
3 Muscle Ups
Cleans can power or squat, try to work on weakness
FR Lunges is 1 per leg
Tabata (8 Rounds: 20 on: 10 off)
Jumping Lunges
Rest 1 Minute
Tabata
Strict Pull ups
Rest 1 Minute
Tabata
Double Unders