Warm up and Mobility
Teams of 3
5K Row
AMRAP
200ft Shuttle Run
20 Medball Slams
20 Ring Rows
20 V – Ups
1 Partner is always working towards the 5K Row, 1 is working on the AMRAP of other movements, 1 rests
Athletes can switch off as needed
Workout ends when 5000m is reached on Rower