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(Ori and Lori!!)
Warm up and Mobility
30 Power Snatch 95/65
Rest 2 minutes
30 Clean and Jerk 115/75
Rest 2 minutes
20 Power Snatch 135/95
Rest 2 minutes
20 Clean and Jerk 155/105
*Score is total time (including rest)*
Warm up and Mobility
30 Power Snatch 95/65
Rest 2 minutes
30 Clean and Jerk 115/75
Rest 2 minutes
20 Power Snatch 135/95
Rest 2 minutes
20 Clean and Jerk 155/105
*Score is total time (including rest)*