Warm Up
3 Rounds
30 seconds High Knees
5 Spiderman – per leg
5 Scap Push ups
5 Lunges – per leg
10 Air Squats
Limited Equipment
*Kettlebell or Dumbbell*
AMRAP 7
10 Goblet Lunges – per leg
20 Goblet Squats
Rest 3 minutes
1 mile Run
No Equipment
AMRAP 7
10 Reverse Lunges – per leg
20 Air Squats
Rest 3 minutes
1 mile Run
Cool Down
1 minute couch stretch – per leg
1 minute pigeon stretch – per leg
30 second pec stretch – per side