(Maysa and Carl L)
Warm up and Mobility
5 Supersets
10 Double DB Bent Over Row
5 Sandbag Squats
or
5 Heavy Double KB Front Squats
*rest 1 min btwn sets*
AMRAP7
100ft Walking Lunge
10 Double KB Front Squats 53/35
Rest 2 minutes
AMRAP7
7 Strict Pull Ups
7 Double DB Upright Row