Warm Up
AMRAP 7
10 Big Arm Circles
5 Inchworms
10 Jumping Jacks
30 second Squat Hold
Limited Equipment
3 Rounds: 1 Minute Max Reps at each Station
Wall Balls
KB Sumo Deadlift high-pull
Row
KB Swing
Burpees
1 minute rest btwn rounds
No Equipment
3 Rounds: 1 Minute Max Reps at each Station
Jumping Squats
Push Ups
Mountain Climbers
Sit -ups
Burpees
1 minute rest btwn rounds
- If you have a rower or bike, use that instead of Mtn Climbers
- Goal is “Fight Gone Bad”at home version
- If you have a DB you can complete DB snatch instead of KB Swings and DB Deadlifts instead of High Pulls
90 second Split Stretch – per leg
Warm up and Mobility