Warm Up
Chris Hinshaw Warm Up
Great before any running workout
Limited Equipment
AMRAP20
10 Burpee Box Jumps
400m Run
50ft HS Walk or 30sec Hold
- If you dont have a 400m mark, run for 2 minutes at moderate pace
No Equipment
AMRAP20
10 Burpee Broad Jumps
400m Run
50ft Bear Crawl
- Burpee Broad Jumps are for max distance each time
Cool Down
1 Minute Lax Ball Calf/Achilles – per leg
1 Minute Calf/Achilles Stretch – per leg
1 Minute Couch Stretch – per leg