Warm Up
AMRAP7
30 second alternating Quad Stretch
30 second alternating High Knee
30 second Hurdle Step Over – per leg
30 second Jog (easy pace)
Running Workout
8 Rounds
200m Sprint
rest 1 min btwn rounds
Then
Practice Handstands for 10 minutes
Or
Limited Equipment
50-40-30-20-10
DB Deadlifts (Single or Double)
Straight Leg Sit Ups
Goblet Squats (Single DB or KB)
No Equipment
50-40-30-20-10
Good Mornings
Straight Leg Sit Ups
Jump Squats
Cool Down
1 Minute Lax Ball Midback – per side
10 Slow Cat Cow
1 Minute Calf Stretch – per side