Warm Up
4 rounds:
10 Scap Push Ups
10 Reverse Lunges (Total)
30 Sec Side Plank
(Right side on odd rounds, Left side on even rounds)
Limited Equipment
Tabata (:20 on/:10 off):
8 Rounds
DB Power Snatch
Rest 2 minutes
Jumping Lunges
Rest 2 minutes
Flutterkicks
Rest 2 minutes
DB Squat Snatch
*Complete 8 Rounds of DB Power Snatch, then rest 2 minutes, before moving onto Lunges*
*If you have a KB, complete KB Snatches, alternating arms each round*
No Equipment
Tabata (:20 on/:10 off):
8 Rounds
Burpee to Target
Rest 2 minutes
Jumping Lunges
Rest 2 minutes
Flutterkicks
Rest 2 minutes
Jumping Squats
Cool Down
90 second Pigeon Stretch – per leg
90 second Hamstring Stretch – per leg