Warm Up
3 Sets
10 Glute Bridges
5 Push up inchworm
5 Thoracic Rotations R/L
5 Slow Air Squats
Limited Equipment
400 Double Unders
50 Strict HSPU or 100 Push Up
200 Air Squats
50 Burpees
*Partion the reps as desired*
*Example: 5 Rounds
80 Double Unders
10 HSPU or 20 Push ups
40 Air Squats
10 Burpees
No Equipment
300 Line Hops
50 Strict HSPU or 100 Push Up
200 Air Squats
50 Burpees
*Partion the reps as desired*
*Example: 5 Rounds
80 Double Unders
10 HSPU or 20 Push ups
40 Air Squats
10 Burpees