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Monday 3/30/20

Mar 29, 2020 | 0 comments

Some week 2 quarantine pictures!

Warm up and Mobility

Limited Equipment 
3 Rounds
AMRAP5
2,2,4,4,6,6 etc..
KB Swings
Hollow Rocks

*rest 2 min bwtn rounds*

No Equipment 
3 Rounds
AMRAP5
2,2,4,4,6,6 etc..
Chair or Stair Step-ups (alternating)
Hollow Rocks

*rest 2 min bwtn rounds*

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