(Before social distancing)
Warm up and Mobility
Limited Equipment
200m Run
Annie
50 – 40 – 30 – 20 – 10
Double Unders
Sit ups
200m Run
If you cant run 200m, complete 1 minute of High Knees
Cash Out: Tabata
Superman
Rest 1 min
Side Plank
No Equipment
200m Run
Annie
50 – 40 – 30 – 20 – 10
Plate Hops or Jumping Jacks
Sit ups
200m Run
If you cant run 200m, complete 1 minute of High Knees
Post WOD
Cash Out: Tabata
Superman
Rest 1 min
Side Plank
6 AM
https://us04web.zoom.us/j/952035924?pwd=QmJZek5FSWhKd0tDcisxdU9LNUZDUT09
Password: 745025
Noon
https://us04web.zoom.us/j/748177995?pwd=MEgzV09wY0NmMWNNYmZuZHFITXhhdz09
Password: 813400
4:30
https://us04web.zoom.us/j/557402051?pwd=SE8rciszYi9nQzNoOTMvMnVXN3BEZz09
Password: 528321
Weekends 9 AM
https://us04web.zoom.us/j/285011627?pwd=MHVOZ3d1QkNaVlRHWmpkOUtScGJIUT09
Password: 357287