Happy 18th Birthday to Evan L!! (Friday)

Warm up and Mobility

Limited Equipment 

4 Rounds

15 HSPU or 25 Push ups
50 Double Unders
25 Air Squats
50 Double Unders
15 Russian KB Swing

*rest 1 min btwn rounds*

*If you dont have a KB, complete 15 DB Deadlifts*

No Equipment 
4 Rounds

15 HSPU or 25 Push ups
40 Line Hops
25 Air Squats
40 Line Hops
15 Glute Bridges

*rest 1 min btwn rounds*

Weekends 9 AM
https://us04web.zoom.us/j/285011627?pwd=MHVOZ3d1QkNaVlRHWmpkOUtScGJIUT09