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Warm up and Mobility
Limited Equipment
4 Rounds
15 HSPU or 25 Push ups
50 Double Unders
25 Air Squats
50 Double Unders
15 Russian KB Swing
*rest 1 min btwn rounds*
*If you dont have a KB, complete 15 DB Deadlifts*
No Equipment
4 Rounds
15 HSPU or 25 Push ups
40 Line Hops
25 Air Squats
40 Line Hops
15 Glute Bridges
*rest 1 min btwn rounds*
Weekends 9 AM
https://us04web.zoom.us/j/285011627?pwd=MHVOZ3d1QkNaVlRHWmpkOUtScGJIUT09