Warm Up and Mobility
Limited Equipment
3 Rounds
20 Alternating Russian Twist
30 Goblet Squats
20 Sit ups
30 Wall Balls
20 Tuck-ups
30 Alternating Jumping Lunges
*Rest 1 min btwn rounds*
No Equipment
3 Rounds
20 Alternating Russian Twist
30 Air Squats
20 Sit ups
30 Jumping Squats
20 Tuck-ups
30 Alternating Jumping Lunges
*Rest 1 min btwn rounds*