Some photos from week 3 of quarantine!!

Warm Up and Mobility

Limited Equipment
3 Rounds
20 Alternating Russian Twist
 30 Goblet Squats
20 Sit ups
30 Wall Balls
20 Tuck-ups
30 Alternating Jumping Lunges

*Rest 1 min btwn rounds*

No Equipment
3 Rounds
20 Alternating Russian Twist
 30 Air Squats
20 Sit ups
30 Jumping Squats
20 Tuck-ups
30 Alternating Jumping Lunges

*Rest 1 min btwn rounds*