Happy Birthdays to Barb K and Bill C!! (Thursday)

Warm Up and Mobility

Limited Equipment
40 -30-20
DB Power Cleans
DB Reverse Lunges
Dumbbell Thrusters

*Only one DB or KB is needed for this workout*
*Switch the DB every 5 reps on the SA Thrusters and Power Cleans*.
*Hold the DB however you want on Lunges*

No Equiment
Jumping Squats
Chair Dips
Reverse Lunges – alternating
Sit ups