Warm Up and Mobility
Limited Equipment
40 -30-20
DB Power Cleans
DB Reverse Lunges
Dumbbell Thrusters
*Only one DB or KB is needed for this workout*
*Switch the DB every 5 reps on the SA Thrusters and Power Cleans*.
*Hold the DB however you want on Lunges*
No Equiment
30-20-10
Jumping Squats
Chair Dips
Reverse Lunges – alternating
Sit ups