Warm Up and Mobility
No Equipment Necessary
18 – 15 – 12 – 9 – 6
HSPU
60 – 50 – 40 – 30 – 20
Air Squats
*After each set complete 50 Double Unders, finish with DU*
*If you dont have a jump rope complete 50 Jumping Jacks*
If you cant complete HSPU
Complete as follows
30 – 25 – 20 – 15 – 10
Push Ups
60 – 50 – 40 – 30 – 20
Air Squats