(Tom P)
Warm Up and Mobility
Limited Equipment
2 Sets
AMRAP8
8 KB Chair Step ups – alternating
8 KB Swings
8 V-ups
*Rest 2 minutes btwn sets*
No Equipment
2 Sets
AMRAP8
8 Chair Step ups – alternating
8 Burpees
8 V-ups
*Rest 2 minutes btwn sets*
(Tom P)