Gil getting after it!

Warm up and Mobility

No Equipment Required
3 Sets
400m Run
Max Burpees in remaining time

*Rest 3 minutes btwn sets*
*Score is lowest round of burpees*
*If you cant run complete 1 minute of High Knees and 1 Minute of Butt Kicks*

Cashout: 3 Sets
10 Birddogs – alternating
20 Slow Russian Twists