(Dave S)
Warm up and Mobility
Rail Trail Challenge
Limited Equipment
“Deck of Cards”
Diamonds – DB Thrusters
Clubs – Bent Over Rows
Hearts – DB Power Cleans
Spades – Alternating Leg V-ups
*Reps are total today, for example: If the the 5 of Diamonds
is picked, complete 5 DB Thrusters total NOT each arm.
No Equipment
“Deck of Cards”
Diamonds – Mountain Climbers
Clubs – Chair or Stair Step ups
Hearts – Jumping Lunges
Spades – Alternating Leg V-ups