Warm up and Mobility
Limited Equipment
4 Sets
AMRAP4
40 Double Unders
20 KB Swings
10 Jumping Lunges – alternating
*Rest 1 min btwn sets*
*Goal is consistent rounds*
Cashout:
60 second Calf Stretch – per leg
No Equipment
4 Sets
AMRAP4
40 Line/Plate Hops
20 Odd Object Deadlift
10 Reverse Lunges – alternating
*Rest 1 min btwn sets*