Warm Up and Mobility
Limited Equipment
AMRAP20
20 Tuck ups
16 DB Step Ups – alternating
12 DB Power Cleans – alternating
*For the box step ups, the DB is held on 1 shoulder for all 16 reps, then switch to the other shoulder, the next round*
No Equipment
AMRAP20
20 Tuck ups
16 Chair Step Ups – alternating
12 Odd Object Cleans – alternating