Warm up and Mobility
Limited Equipment
5 Sets
AMRAP3
300m Run or 75 Double Unders
Max Strict Pull ups
in remaining time
Rest 1 min btwn sets
The run should take 90 seconds or less
If you don’t have a Pull up bar, complete DB or KB Bent Over Rows in remaining time alternating every 10 reps
No Equipment
5 Sets
AMRAP3
300m Run or 75 Line Hops
Max Odd Object Rows
Rest 1 min btwn sets
The run should take 90 seconds or less