Warm up and Mobility
“Kalsu”
140 DB Thrusters
Every minute on the minute complete 5 burpees
Switch arms on the thrusters every 10 reps
If you have a barbell, complete 100 reps
Cashout:
90 second Couch Stretch – per leg
140 Odd Object Thrusters
(backpack, suitcase, child)
Every minute on the minute complete 5 Burpees