Warm up and Mobility
Limited Equipment
AMRAP7
2,2,4,4,6,6, etc..
DB Deadlifts
V – Ups
Box Step ups – per leg
Rest 2 minutes, repeat
If you dont have a box use chair or stairs
Cashout:
Accumulate 3 minutes in a hollow hold
No Equipment
AMRAP7
2,2,4,4,6,6, etc..
Odd Object Deadlifts
V – Ups
Box/Chair Step ups – per leg
Rest 2 minutes, repeat