Warm Up and Mobility
In the following 2 minute windows, complete:
0:00-2:00 30 Power Snatches (95/65)
2:00-4:00 30 T2B
4:00-6:00 30 OHS
6:00-8:00 Rest
8:00-10:00 20 Power Snatches (135/95)
10:00-12:00 30 T2B
12:00-14:00 20 OHS
14:00-16:00 Rest
16:00-18:00 10 Power Snatches (185/125)
18:00-20:00 30 T2B
20:00-22:00 10 OHS
*If doing all bodyweight movements, they can work for the full 2:00 and disregard rep scheme
| Options for Power Snatch:Barbell with no weight changes, 30 reps each roundAlternating DB power Snatches, 30 each roundKB Snatches (15R/15L), 30 each round20 8-count body builders | Options for T2B:30 Plank jump insPike: https://www.youtube.com/watch?v=hhWVyxhTfNsTuck: https://www.youtube.com/watch?v=b-83f_fZ-H030 V-Ups30 weighted sit ups | Options for OHS:30 DB OHS (15R/15L) each round30 KB OHS (15R/15L) each round30 goblet squats each round50 jump squats |