Warm Up and Mobility
For time:
50 Bar Facing Burpees
500m Row
40 Alternating Lunges
40 Box Jumps
40 Alternating Lunges
500m Row
50 Bar Facing Burpees
| Options for BFB: -Jump over any object -No jump | Options for Row: -400m run -500m -ski1000m -bike erg200 -DU100 -mountain climbers | Options for Lunges: -Air Squats | Options for Box Jumps: -30 Weighted step ups (15/15) holding single dumbbell/KBJumping lunges |