Warm Up and Mobility
AMRAP 16
8 Power Cleans (135/95)
8 Front Squats
8 Handstand Push Ups
| Options for Power Cleans: Double DB power cleans Alternating single arm power cleans Alternating KB Power cleans Broad jumps or tuck jumps | Options for FS: DB FS (2 DBs or 1 DB) Goblet Squat Air Squat | Options for HSPU: Box HSPU Hand release push ups Push ups |