Friday 5/1/20

Apr 30, 2020 | 0 comments

HHappy Birthdays to Brian M, Karen R and Lauren F !! (Thursday)

Warm Up and Mobility

AMRAP 20

20 Push Press

15 Burpees

20 Sumo DL High Pulls

15 Burpees

Options for Push Press:
Barbell 
2 DBs
1-arm DB (10/10)
Odd object
S2OH
Stink bugs		Options for SDLHP:
Barbell
2 or 1 DB
Odd object
Jumping lunges

Submit a Comment

Your email address will not be published. Required fields are marked *