Saturday 5/2/20

May 1, 2020 | 0 comments

Happy Birthday to Jim F!!! (Friday)

Warm Up and Mobility

10 Rounds For Time [20 minute cap]

200m Run

15 Wall Balls 

Options for Run
250m row/ski
500m bike erg
100 DU		Options for WB:
Thrusters (barbell, DB, KB)
25 Jump Squats

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